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If you have questions after receiving your new
food and supplement programs, please read this section completely.
There is no one way to do
things, and there are no mistakes if you listen to your own natural
intuitive impulses.
Each new program requires your participation in
fine tuning it to fit you. We can provide science, analysis, and our
wisdom, but it won't work without your perceptivity.
We cannot recommend the absolute correct
supplement dose for every condition of your life. We do recommend a template
from which to begin. It includes the fewest products for the greatest benefit
and a suggested dose that you will adjust to your own body. There is no set dose
that is right or wrong. Your job is to take the program template with the
suggested doses and "tune in" to when, how often and how much of each supplement
feels right to you in your body. There is no specific
feedback to look for. More is not necessarily better. Your responsibility is to
trust yourself and arrive at the right dose for you. The dose on the program may
be just fine — or not.
Here is a possible approach .
. . the one DJ uses because her body is ultra sensitive and responsive (the
proverbial "canary in the mine shaft"). Choose one supplement on the list
— it doesn't matter which one. Begin taking one dose the
first day, two doses the second day, and three the third day if the schedule
lists three times per day. Decide which day worked the best for you (many
factors may apply such as remembering to take a mid-day dose). If none of the
doses feels right, put it aside, go to the next supplement with the same process
and later re-try the one that, at first, didn't feel right. If it still does not
feel right, discontinue taking it. Keep notes of your thoughts and feelings for
your next appointment or program update. If a supplement creates an unpleasant
reaction, that is valuable information for understanding additional underlying
conditions.
If you have a population of
bacteria, yeast, fungus or parasites in your body, revealed by testing, the
elimination of these causes a release of toxins as they "die off". You may feel
more tired or "not quite right". This situation requires you to titrate the dose
to the level where you can still function while you are reducing pathogenic
populations and feeling just a little bit more tired.
Another dosing exercise is
with Betaine Hydrochloride (Betaine HCl). This is produced by the parietal cells
in the stomach and provides the environment where large protein molecules may be
broken apart so the body can use them for repair ingredients. As they age, many
individuals produce less than optimum concentrations of HCl. This means that
nourishment is less able to enter the bloodstream, especially the crucial B
Vitamins. Click on this
link to our method for finding your effective dose of
Betaine HCl.
updated May 18, 2007
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