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All exercise is not equal for balancing the
ratio of muscle and fat. Exercise improves health if it stimulates muscle
development and burns fat without over-stimulating adrenalin. Too
much cardio or aerobic exercise over-stimulates adrenalin. Excessive
adrenalin can use up muscle, and muscle is the human generator for
burning fat, manufacturing energy and generally sustaining health and
youthfulness.
At COREhealth we help you match an
exercise program to your metabolic needs. Incorporating resistance exercise once or twice per week for
20 minutes, and daily walking usually are enough to produce noticeable improvement.
updated November 28, 2007 |
